Co-hosting with Kristen, and the prompt for today is..
January 22: What are some personal goals you’d like to work on this year?
January 22: What are some personal goals you’d like to work on this year?
My goals for this year are to eat better, create meal plans for at least 4 days out
of the week, and exercise more regularly.
Last night, I started working out with my fiance. He's my personal trainer so he showed me what to do, how many, and really pushed my limits. Lets just say, I haven't worked out in a long long time, and he really forced me to get a good workout. It sucked at the time, but I am very motivated and driven and wanted to exceed what he told me to do. My pre-workout meal was oatmeal and bananas.
I've found that eating at least 1 hour before a workout , prevents low blood sugar (which leads to light-headedness and fatigue.) The only reason I felt light headed was because my iron is low, and fatigued because I never workout. But I don't like giving up.
I'll push through it!
Now, what are some personal goals you'd like to work on this year?
Simple rules
1. Grab our button ( hint: check for the code on the right sidebar of my blog)
2. Link back to both of our blogs (Lisa) and (Kristen)
3. Add your link below
